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Build it. Burn it. Own it.
Cheek Code is R.I.I.L.’s glute-focused strength class designed to fire up your lower body, strengthen your core, and put those cheeks to work. Expect a mix of resistance training, bodyweight movement, and targeted glute work with modifications for every fitness level.
Come ready to squat, squeeze, and crack the code. 🍑
Build it. Burn it. Own it.
Cheek Code is R.I.I.L.’s glute-focused strength class designed to fire up your lower body, strengthen your core, and put those cheeks to work. Expect a mix of resistance training, bodyweight movement, and targeted glute work with modifications for every fitness level.
Come ready to squat, squeeze, and crack the code. 🍑