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“We’re waking it up, activating it, and setting the tone.”
You’re not behind. You’re just getting reconnected.
This phase is all about learning your body, activating your glutes properly, and building a strong foundation so results actually stick.
Includes:
Glute Activation Flows (foundational + beginner-friendly)
2 Glute Workout Days per week
Core Training (to support shape + stability)
Cardio Guidance (fat loss + endurance without burnout)
Simple structure that fits real life
Perfect for:
Beginners
Getting back into routine
Anyone who’s been working out but not feeling their glutes
“We’re waking it up, activating it, and setting the tone.”
You’re not behind. You’re just getting reconnected.
This phase is all about learning your body, activating your glutes properly, and building a strong foundation so results actually stick.
Includes:
Glute Activation Flows (foundational + beginner-friendly)
2 Glute Workout Days per week
Core Training (to support shape + stability)
Cardio Guidance (fat loss + endurance without burnout)
Simple structure that fits real life
Perfect for:
Beginners
Getting back into routine
Anyone who’s been working out but not feeling their glutes